You are looking for information that is clear and easy to understand when it comes to techniques for how to improve your memory. You want to make sure that the language is not above your head. This article will be exactly the resource you need for this information.
Take advantage of social networking sites to remember birthdays. Take the time to invite all your friends to join you on your social networking site, and be sure to ask them when their birthdays enter and are this information in the birthday reminder program provided so that you will always be notified in advance.
One of the best ways to store new information in memory is to relate it to something else that you are already familiar with. Creating a logical link between the new something and information else that you already know will increase your chances of being able to successfully recall that information later. The link you create functions as a trigger to recall the new information.
To try to remember more things. You may want to create a catchy song. People find that putting important information into a song helps their memory. Try to find words that rhyme, and do not put anything too complicated into the song, as that could just end up confusing you more.
If you notice that you are having trouble with your memory, you may want to try running or riding a bicycle on a regular basis. Medical research has shown that running and bicycle riding stimulates the growth of new brain cells, which in turn, helps to improve a person's memory.
Try to stay away from pills that promise to help improve your memory. Most of the time, these pills are not effective and could cause you physical problems. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with memory.
It is important that you stop drinking sugary drinks, like soda, when you are trying to improve your memory. Believe it or not, sugary drinks increase your blood glucose level, which in turn, deteriorates your brain function and memory. Instead, try to drink at least 8 glasses of water a day.
Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.
In order to remember important things, you may want to enlist the help of family or friends who have good memories. Tell them the important information you want to remember, so that you can ask them at a later date to remind you of this information. Just do not rely on someone else who has a bad memory!
Organizational tools, such as day planners or wall calendars, are an amazing way to keep on top of important items in your life. Purchase day planners and write things down. Have a schedule written down, and make certain to look at it every now and then. Having these things written, and referring to them, will help your brain. Once you have actually looked at the information, you will be more likely to remember it. This is especially useful for those who are prone to forgetfulness.
Repeat things out loud. When you learn anything new, such as a persons name, repeat it to yourself outloud. Repeating the things you hear is a wonderful way to keep that information stored more easily. To help yourself even more, repeat it to yourself several times. Your brain will form unconscious associations with the sound.
If you have a bad memory and you are trying to remember something important, do not feel ashamed to talk to yourself. Sometimes, all it takes is talking out loud for you to remember where you have placed a certain lost item or remembering what you have to do.
In order to increase memory and concentration, consider taking a Fish Oil, or Omega-3, vitamin supplement. Unfortunately, our everyday diets simply do not provide enough Omega-3. Eating more fish or taking an Omega-3 supplement can help with that deficiency, however. Studies have shown that school children, experiencing difficulty in concentrating, were given an Omega-3 supplement, which resulted in a significantly increased ability to concentrate.
Move around. Movement can help you remember things. If you are trying to learn something, repeat it to yourself while pacing or even while you are working out. Moving around can also be very helpful when you are trying to recall something you are having difficulty remembering. Full body movement will help your memory.
Memory loss can become a real problem, as we age. The best way to protect yourself from memory loss is to increase brain activity. Reading, doing crossword puzzles and learning something new like playing a musical instrument can keep your brain healthy and keep memory loss at bay.
To help a young child remember his home phone number, use a familiar tune and make up a song with the phone number. When the phone number is associated with the familiarity of the tune, the child will be able to recall the phone number a lot better. This method is useful for people of any age.
Make certain that you get a good night of sleep if you are having difficulties remembering things. When you are tired, it makes all functions of the brain decline, to some degree. It is important to be well rested to maintain the highest level of brain functioning. Remember to sleep in a quiet and dark environment, for optimal rest.
Keep your memory sharp by playing brain games often. Crossword puzzles, number games, and trivia are great examples. Brain games keep your memory sharp. They also improve your concentration level and attention span. Use them as a fun way to greatly enhance your cognitive abilities.
Forgetting some things is natural. There is no possible way to retain every piece of information and recall it on demand. However, following Do you agree the tips in this article will help you to become much more adept at remembering and retaining information you have learned. Follow the tips above for great memory.